Pavel Tsatsouline: Kameň tvrdé brucho 1 ks
Tréningový program „Kamenné brucho“ mal jediný cieľ – vynikajúco posilnená stredná svalovina. No nie len preto, aby sa ľudia ohliadali na tvoje „kockové brucho“. Pavel tvrdí, že tvoje brucho musí fungovať súčasne ako zbraň, pancier a energetická reaktor. Kockový brucho je len vedľajším účinkom tejto sily.
With the 'Rock Hard Abs' program, you can develop an impenetrable body armor capable of withstanding even the strongest blows. It provides you with such power that you can retaliate with devastating force against any hit you receive. And if you complete it, you will be able to lift heavier weights than ever before - and all of this much more safely. After years of dedicated research and experimentation, Pavel has identified three 'killer' exercises that are sufficient to develop your core to such a high level. If you follow Pavel's instructions precisely, the result is guaranteed. Pavel shows you how to focus. All you have to do is carry out the prescribed tasks.
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