Product Description
The bright red color of the tomato is due to the carotenoid called lycopene. Thanks to its high vitamin C content, tomatoes strengthen the immune and nervous systems, help prevent the harmful effects of stress, and are an ideal food for recovery. Lycopene protects and stabilizes the oily protective membranes of our cells, forming a sort of armor against free radicals. Nutritional content: Calories per 100 g: 236 kcal Protein per 100 g: 3.5g Fat per 100 g: 16.6g Carbohydrates per 100 g: 14g Regular consumption of tomatoes has a preventive effect against cancer. As an antioxidant, it also affects cholesterol metabolism. It moderately reduces cholesterol levels, thus helping to prevent atherosclerosis. Lycopene is best utilized from cooked tomatoes, especially when combined with some fat, as heating causes the cell wall to rupture, releasing a larger amount of lycopene. The fat also facilitates the easier absorption of lipophilic substances by the body. 100 g of tomato contains more than 1/2 g of minerals, primarily potassium. This has a diuretic effect, which helps lower blood pressure. This is why, in addition to being low in calories, tomatoes are suitable for weight loss diets. Despite containing 94% water, tomatoes are quite satiating.