Szendi Gábor: Nová vitamínová revolúcia, rozšírené vydanie 1 ks
Vykročila nová revolúcia v oblasti vitamínov - zatiaľ len vo svete výskumu. V priebehu posledného jedného-dvoch desaťročí sa vedecké poznatky týkajúce sa vitamínov dostali do bodu, kde by mohli byť pre nás doslova životne dôležité. Aktuálnosť knihy od Gabora Szendiho nie je daná len týmto revolučným stavom. V novom svetle nových poznatkov by sme mali znova posúdiť aj povesti a umelo vyvolané mýty okolo vitamínov, ktoré bohužiaľ v posledných desaťročiach vytvorili tábory fanatikov vitamínov a tvrdohlavých odporkýň vitamínom. V hmle vyvolanej vitamínovými guru a prorokmi je dôležité konečne mať jasno, aké sú skutočné účinky vitamínov, čo môžeme pokladať za pravdivé a čo za zastarané ilúzie voči vitamínom.
Gabor Szendi's book is deliberately not an encyclopedia: it does not list which vitamin is "good for what" or what happens in case of their deficiency. Instead, based on the latest results of vitamin research, it presents the most important vitamins, as well as the mechanism of action of calcium and magnesium, and strives to awaken readers to the fact that these vitamins and minerals only function properly in complex interactions with each other. Therefore, in order for them to exert their desirable effects in the body, it is advisable to harmonize the quantity consumed of one with the other with which it interacts. As the author puts it: "It's like a symphony: it only comes together as a unified experience when each musician serves the greater whole with their playing."
Gábor Szendi is a writer and psychologist, the Hungarian pioneer and promoter of the paleolithic diet, and a freethinker. He believes that our modern world has strayed lightyears away from the lifestyle that humans have adapted to over millions of years. Even though we live in big cities surrounded by super-intelligent gadgets, our bodies and brains still belong to a hunter-gatherer tribe. If we desire a fuller and happier life, we must first understand what we were designed for.