Most books on nutrition usually have two main threads. One is to take for granted the diet that Westerners have developed today, and the other is to propose new ratios within it that seem healthier compared to the average diet. This is quite easy, as with the prevailing dietary habits today, 50-60% of the population is overweight or obese. Gábor Szendi's book, Paleolithic Nutrition, breaks with this short-sighted dietetic approach and approaches the optimal human diet with evolutionary research.
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