Wim Hof: Metóda Wim Hof 1 ks
S týmto jednoduchým, dostupným spôsobom môžeme zmeniť svet z jadra duše každého človeka. Len hĺbka našej predstavivosti a sila našich presvedčení môže určiť hranice. Metóda Wima Hofa sa stala pionierom v rozvoji ľudského potenciálu, ktorú môže využiť ktokoľvek - mladý, starý, chorý alebo zdravý - s cieľom nabíjať sa silou, energiou a šťastím. Wim Hof posolstvo je pre všetkých: 'Si schopný dosiahnuť aj nemožné. Dokážeš prekonať choroby, zlepšiť svoje duševné a fyzické zdravie a dokonca ovládať fungovanie svojho tela, aby si v akomkoľvek náročnom prostredí podal to najlepšie.'
With his captivating and passionate style, Wim shares with us his own story and method:
Breathing
His unique breathing exercises change the chemistry of your body, fill you with energy, and help with concentration.
Cold
Gradually improving cold tolerance enhances cardiovascular health, awakens untapped potential in the body.
Mindset
Strengthens willpower, inner clarity, conscious perception, innate happiness, and the wonders of life.
Science
Through successive experiments, practitioners of the method have redefined the concept of what is possible.
Health
Real stories from everyday people who have overcome diseases and chronic health issues by using the method.
Performance
You can increase your endurance, shorten recovery time, and enhance your mental preparedness.
Wim's story
Discover Wim's inspiring personal journey through discoveries, tragedies, and triumphs.
Spiritual awakening
Breathing, cold exposure, and mindset can lead you to the depths of your true nature.
Wim Hof, with his extraordinary endurance and cold tolerance, holds several world records: he climbed Mount Kilimanjaro in shorts and shoes, ran a marathon barefoot beyond the Arctic Circle, and stood in a container filled with ice for 112 minutes. The method followed by millions has been confirmed in eight university studies to have beneficial effects on health.
Wim has appeared on the BBC, Discovery Channel, and Vice Media, as well as on Joe Rogan, Tim Ferriss, and the School of Greatness podcasts. For more information, visit the website at Wimhofmethod.com.
"I want to awaken in you the admiration for your own body, mind, and amazing humanity. Experience how your essence blossoms and sheds harmful conditioning! This method is accessible to everyone."
"Many have heard of the Wim Hof Method and many think they know it. But to truly follow the program, it is worthwhile to go to the source, which of course is Wim Hof himself and this book." - Péter Lakatos, lifestyle expert, coach, black belt Carlson Gracie Jiu Jitsu practitioner