Since the release of the first volume of Convict Conditioning, readers have asked PAUL WADE numerous questions that go far beyond the basics outlined in the first book. Convict Conditioning 2 addresses these and similar questions.
- What about the limbs? The neck, the forearm, the wrist?
- How should one work out the muscles on the side of the body?
- How can we strengthen our joints?
The Weapon Workout was all about the power base system: the MasterEight techniques, levels, complemented with various helpful variations of exercises. In the second volume, the author compiled higher level strength exercises.
The goal of the advanced practices in the system is not to replace the Master Set, but rather to grow out of it. Real, whole-body development is achieved through consistent, disciplined, and progressive practice of the foundational exercises learned from Weapon Exercises. In this book, anyone can find a lifelong useful training program!
However, apart from training methods, becoming an exceptional athlete depends on many other factors. The volume also covers:
- about the prison diet,
- about the importance of agenda in life (?to live according to the buzzing?)
- about the importance of quality sleep and rest
- about mental control (fighting the demons)
- about the benefits of 'straight edge' lifestyle for athletes,
- about the healing abilities (with minimal medical/healthcare assistance).
?Paul Wade's book, Convict Conditioning 2, offers brilliant ideas for strengthening the muscles on the side of the body. Hardcore!
? Pavel Tsatsouline, author of The Naked Warrior
The 2nd principle of Calisthenics is 'spectacular results with minimal equipment'. Those who practice throwing sports or martial arts can find unique and surprising techniques to strengthen the oblique abdominal muscles and other lateral muscles of the torso in the chapter 'Train Side Chains – Hold the Flag!' Wade's approach far surpasses exercises based on torso bending and suitcase lifts, and this chapter is so groundbreaking that it is truly worth our time to follow the author's advice.
? Dan John, author of Don?t Let Go and co-author of Easy Strength
?The books I have read so far, Convict Conditioning had one of the biggest impacts on me. Convict Conditioning 2 took my training to a much higher level and changed my approach to bodyweight strength training effectiveness ? from focusing on the smallest muscles with bodyweight exercises to using the same method for healing accumulated injuries from over 22 years of aggressive lifting.
The Convict Conditioning 2 undoubtedly dazzles, motivates, and at the same time teaches you to take your bodyweight training to a completely new, higher level.
? Zach Even-Esh, Underground Strength coach
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