The calorie content of dried fruits is slightly higher than that of fresh fruits because the water has been removed from them, so they contain everything else condensed, but this makes their flavor more intense, and they truly provide the joy of indulging in sweetness.
Why is it good?
For over five thousand years, dates have been the most significant crop in the sub-tropical dry areas of Asia, North and West Africa.
The fruit is rich in beneficial fibers. Its natural sugar content is extremely high, but it also contains B vitamins, calcium, magnesium, phosphorus, copper, potassium, zinc, and iron. Due to its significant calcium and magnesium content, it can easily provide the necessary calcium to the body. It is easily digestible, as well as having blood pressure-lowering and calming effects.