Elmira Mezei's Autoimmune Cookbook, published in 2017, with its breakthrough approach and recipes, has been a great success among those affected by autoimmune diseases and among nutrition experts. It gave autoimmune patients the opportunity and chance to significantly contribute to maintaining or even improving their health by carefully choosing their meals and diet.
The new volume is mainly aimed at those who already follow the rules of the autoimmune protocol, have successfully overcome the first, most rigorous phase of the diet, and their well-being, condition has clearly improved as a result. Initially eliminated, otherwise highly nutritious ingredients can be gradually reintroduced into the diet in multiple steps starting with food types that likely cause the least problems.
The book provides concrete advice and tasty recipes for this rebuilding process. The goal remains to replenish the body's nutrient stores, cleanse and heal the digestive system, as a diet free from inflammation-inducing foods alleviates autoimmune processes.
To eat well and feel well - these two conditions are mutually dependent. Good health requires good nutrition, which in turn requires enjoying eating and consuming delicious, nourishing foods.
Today, more and more people are consciously changing their lifestyles to prevent diseases or at least reduce their likelihood of developing. The author hopes that her book can also address them and help them achieve their goal. Because it is an obvious fact that natural eating has anti-inflammatory and stress-reducing effects. If we can improve our well-being and general health with quality eating, let's do it!
MEZEI ELMIRA nutrition counselor and reform chef, one of the pioneers of the domestic paleo movement, designer of numerous healthy and mouth-watering dishes, author of dozens of highly successful cookbooks, embarked on a very strict eight-week autoimmune diet on her own initiative. The cure proved so useful and successful that she continues to cook and live according to it. In the second volume of the Autoimmune Cookbook, she has gathered even more delicious recipes.