Chia seeds can absorb one and a half to two times their weight in liquid, after which they become gelatinous. They maintain this gel-like consistency in the stomach, slowing down the absorption of carbohydrates.
Chia seeds can be consumed on their own. They have an energizing effect, so it's worth starting the day with them. Crunching on 1-2 tablespoons of chia seeds ensures your morning energy intake.
It has no distinctive flavor, so you can sprinkle it on anything: salads, sandwiches, you name it!
Eggs can be replaced with chia seeds in recipes. 1 tablespoon of finely ground chia seeds mixed with 3 tablespoons of water equals 1 egg.
Healthy and delicious chia pudding can be made from it:
Blend together 2 cups of coconut milk or almond milk with 1 cup of chia seeds and a tablespoon of xylitol or erythritol. Flavor with fresh fruits or cocoa, vanilla. Place it in the fridge for 15-20 minutes and your delicious and healthy snack is ready to enjoy.
Flour made from seeds is excellent for thickening dishes.
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