Paul Coach Wade: Convict Conditioning Workout Log 1 pc
?If you are serious about exercising, you need to keep a journal, otherwise you'll fail.? We all know the biblical saying: ?The spirit is willing, but the flesh is weak.? This may be particularly true for exercises done with your own body weight.
Another secret of success is inspiration. Paul Wade, the author of the highly successful Convict Conditioning books, has now come up with a workout journal that not only offers brilliant ideas for training plans aiming for higher goals and journaling, but also provides numerous instructive examples and stories for all those who want to achieve serious results in strength training.
This is the very first workout journal specifically tailored to bodyweight workouts. While other similar publications require detailing the weight of dumbbells lifted, various machines and other equipment used, not to mention heart rate during exercise and consumed vitamins, you won't find such things in this journal. Here, you'll only find the pure, unadulterated, intense exercises of bodyweight training. And as such, it is applicable to any bodyweight exercise routine.
This book will be a great help in terms of consistency and inspiration - but the rest is up to you!