The original low FODMAP diet is a scientifically based program and comprehensive recipe book designed for those suffering from digestive disorders. It allows those with conditions such as irritable bowel syndrome, gluten, fructose, lactose, and wheat intolerances, and other similar symptoms to enjoy a variety of delicious dishes with peace of mind! The authors, Dr. Sue Shepherd and Dr. Peter Gibson, along with their research team at Monash University in Australia, developed the concept of FODMAPs and are considered the leading experts on the topic worldwide. In this book, they provide a detailed overview of the relevant conditions, which affect approximately one-fifth of the global population to varying degrees. With the help of this book, you can learn
- Recognizing the symptoms to seek appropriate medical help.
- Identify and avoid ingredients and foods that are likely to be responsible for your symptoms.
- Compile the shopping list and the menu for the whole family.
- and enjoy your travels with peace of mind, as well as dining experiences outside your home.
With 80 delicious and easy-to-make recipes, The Bigiba Original Low FODMAP Diet serves as a comprehensive guide to manage your symptoms, improve your well-being, and rediscover the pleasures of dining.