Lakatos Péter: Passfehler 1 Stk.
Die Anpassungskrise ist für dich da, wenn du deine Umgebung so gestalten möchtest, dass sie deiner Gesundheit dient. Wenn du die Hindernisse überwinden willst, die dich am Wandel hindern. Wenn du lernen möchtest, wie du im Moment präsent sein kannst, befreit von der Scham über die Vergangenheit und der Sorge über die Zukunft. Wenn du die zivilisatorischen Krankheiten vermeiden möchtest und die ursprünglichen Pläne der Evolution befolgen möchtest, um die Möglichkeiten des menschlichen Körpers, Geistes und Seelen genießen zu können.
Despite being surrounded by a comfortable, well-equipped, modern world, we often feel unwell in it. Unpleasant symptoms and chronic illnesses plague us, from allergies and glucose intolerance to leaky gut syndrome and malignant tumors. Why is this? According to the author, the answer is obvious: because humans were not designed for present-day conditions. Stone Age body, mind, and spirit dwell within our 21st-century attire, finding it hard, or sometimes impossible, to adapt to our new lifestyle. This mismatch is the alignment error.
Be a biohacker! After the 'Be A Biohacker!' and the 'Agelessly!' volumes, Péter Lakatos gives further advice on how to restore harmony between the body's original needs and the drastically changed living conditions of today. Are you curious about how to activate those genes that, when fixed, protect you from diseases and extend your life? Why is it worth restricting your meals to an eight to ten-hour window each day and following a natural ketogenic diet? What are the beneficial effects of aligning your daily rhythm with the natural alternation of day and night and getting enough sleep? Why is it important to breathe through your nose instead of your mouth? Why is it necessary to exercise regularly, while also not overdoing it at the gym?
The Adjustment Disorder is for you if you want to shape your environment to serve your health. If you want to overcome the obstacles that hinder change. If you want to learn how to be present in the moment, freeing yourself from shame due to the past and worries about the future. If you want to enjoy the opportunities given to the human body, soul, and spirit according to the original plans of evolution, free from civilization diseases.
LAKATOS PÉTER is a StrongFirst Master Instructor and a Carlson Gracie Jiu Jitsu black belt practitioner. He has been teaching professional programs on fitness, breathing, and movement for thirty years both domestically and internationally. The creator of the Ground Force Method, a Krav Maga master, and the author of several excellent specialized books.