Almond meal is excellent for making pastries and breads. Due to its natural flavor, it can be easily seasoned.
The physiological effects of almonds:
- Almonds are rich in vitamin E, helping to boost detoxification processes and strengthen our resistance. Their strong antioxidant effect helps protect the body from cell damage caused by oxidative stress.
- Prevents cholesterol buildup in the arteries.
- Es enthält viel Vitamin B1, Folsäure, Riboflavin (Vitamin B2), Vitamin P und Phosphor.
- Rich in mineral content. Magnesium strengthens the bone structure, stimulates protein synthesis, and maintains the body's calcium-potassium balance.
- Great copper source: facilitates oxygen transport, beneficial for blood vessels and nervous system.
- Due to its zinc content, it stimulates wound healing.
- Due to its high iron content, we recommend it for recovery or in case of blood formation problems.
- The cream made from it cleanses and moisturizes the skin.
- Seit Jahrhunderten wird die vitaminreiche Mandelmilch aus gepresstem Mandelkern konsumiert. Das bei einer soja- oder fleischfreien Ernährung beliebte Getränk ist eine ausgezeichnete Proteinquelle und verbessert das Gedächtnis.
- In der Mandel sind gleichzeitig hohe Mengen an Eiweiß und Ballaststoffen enthalten. Diese Kombination trägt dazu bei, die Nährstoffzufuhr auf vernünftigem Niveau zu halten - das heißt, selbst wenn wir Nüsse mit hohem Ölgehalt konsumieren, erhöht die Mandel das Sättigungsgefühl und schützt unsere Gesundheit. Sie mildert den plötzlichen Anstieg des Blutzuckerspiegels.
- Beneficial in the prevention of certain types of cancer.
- It stimulates digestion and is an effective remedy for constipation.
Other uses:
- Homemade leather scrub
Add 2 tablespoons of boiled and then cooled water to 150 grams of almond meal, mix the mixture into a cream. Apply it on the skin, leave it on until it dries, then rinse thoroughly.
- Moisturizing milk
Preparation: Bring 20g of ground almonds to a boil with 200ml of water, then strain after a few hours of standing. Add 1 tablespoon of organic almond oil and 3-5 drops of essential oil. It nourishes sensitive, dry skin perfectly after bathing.
The vitamin E content and oil content are suitable for all skin types. When applied regularly, it makes our skin soft and velvety.
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