Paul Coach Wade: Knast-Training Trainingsprotokoll 1 Stk
?Wenn du ernsthaft mit dem Training umgehen möchtest, musst du ein Tagebuch führen, sonst wirst du scheitern.? Wir alle kennen das biblische Sprichwort: ?Der Geist ist willig, aber das Fleisch ist schwach.? Dies gilt vielleicht besonders für Übungen mit dem eigenen Körpergewicht.
Another secret of success is inspiration. Paul Wade, the author of the highly successful Convict Conditioning books, has now come up with a workout journal that not only offers brilliant ideas for training plans aiming for higher goals and journaling, but also provides numerous instructive examples and stories for all those who want to achieve serious results in strength training.
This is the very first workout journal specifically tailored to bodyweight workouts. While other similar publications require detailing the weight of dumbbells lifted, various machines and other equipment used, not to mention heart rate during exercise and consumed vitamins, you won't find such things in this journal. Here, you'll only find the pure, unadulterated, intense exercises of bodyweight training. And as such, it is applicable to any bodyweight exercise routine.
This book will be a great help in terms of consistency and inspiration - but the rest is up to you!