Consuming an adequate amount of fiber ensures the proper selection of your body, which is necessary for the efficient functioning of the digestive system and ensures the absorption of all essential nutrients found in foods. A contaminated, "clogged" digestive system can prevent proper digestion. Most people consume only about 15g of fiber per day, while the appropriate amount would be more than 25g. Fibers also help waste materials to quickly leave the body, thus contributing to a complete state of health.
Psyllium husk is a perfect source of soluble fiber, which is able to absorb up to twenty times its own weight in water. This creates a soft gel that begins to be absorbed in the gastrointestinal tract. It helps remove toxic substances and prevents these substances from spending a long time in the intestines.
For sensitive intestines: psyllium seed is an ideal source of fibers for those who are sensitive to wheat. It has a calming effect on sensitive intestines, which can be irritated by the wheat fibers. Psyllium seed husk is completely natural and safe. Millions of people around the world use it every year. The body does not absorb it, it does not have a stimulating effect, and it is not addictive. For these reasons, it is suitable for long-term use.
Recommended consumption:
- in case of digestive problems (constipation, diarrhea, bloating)
- for periodic use to cleanse the digestive system
Directions for use:
Put 1 tablespoon of psyllium husks into a glass of water (at least 2 dl) - fruit juice or tea can also be used, mix it quickly, and consume it immediately. It is important to keep a proper fluid intake throughout the day (at least 2 liters), preferably in the form of clean water!