If we understand how our body works and support it with our lifestyle, illness doesn't have to become a part of our lives. It's worth taking control of our health ourselves. A crucial part of this is establishing hormone balance, which is especially important for women. This brief overview aims to explain in an understandable way the hormonal and other reasons behind women's issues, as well as the natural solutions available. The information is based on the experiences and research of Dr. John R. Lee, a Norwegian-born American doctor. Although less known in Hungary, this important topic has been present in the world for almost 40 years. These valuable insights should be used not as a replacement but as a complement to conventional medicine, as is already happening in many countries around the world.
From the content:
▪ Briefly about women's issues
▪ Hormonal balance and estrogen dominance
▪ Menstrual disorders, breast lumps, fibroids, endometriosis, stubborn overweight
▪ Effects of stress and emotional problems
▪ Thyroid disorders and adrenal fatigue
▪ Preserving femininity during menopause
▪ Estrogen dominance and hormonal issues in men
▪ Possibilities of hormone diagnostics
▪ Lifestyle, nutrition, weight loss
▪ Natural solutions