Kelsey Miller: Big Girl 1 pc

Kelsey Miller has tried everything: crash diets, healthy diets, and meal plans put together by nutrition experts, which were essentially the same as before, just more expensive. She struggled with her weight since early childhood, and hit rock bottom at 29 when she realized that no diet could change her body or her life. With the help of an intuitive eating counselor and fitness professionals, she learned how to nourish her body by listening to its signals and finding a sustainable exercise routine that didn't revolve around burning calories. However, every step towards a healthy future brought painful truths from the past that she had to confront.