Ingredients: Sweetener: erythritol, Dutch type 22% fat cocoa, thickener: konjac flour, sweetener: stevia
Preparation:
- Pour the contents of the bag into a saucepan!
- While continuously mixing, add half a liter of milk (cow's milk or any plant-based milk can be used)!
- Bring to a boil, then simmer over medium heat, stirring constantly, until thickened!
- Divide the prepared pudding into bowls rinsed with water!
| Tápanayag content | 100g pudding powder | 1 packet (50g pudding powder) | 1 prepared portion* (approx. 130-140g) |
| Energy | 154 kcal | 77 kcal | 74.25 kcal |
| Fat | 7.4g | 3.7g | 1.8g |
| - saturated fatty acids | 4.4g | 2.2g | 1.8g |
| Carbohydrates | 3.2g | 1.6g | 6.27g |
| -sugar from this | 0.2g | 0.1g | 6g |
| Protein | 7.32g | 3.66g | 4.66g |
| Dietary Fiber | 19g | 9.5g | 2.37g |
*The data is for 1 serving of ready-made pudding.
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