Gödrösi Ádám: Nadludzka moc Osiągnij wymarzony kształt z pierścieniem gimnastycznym! 1 szt.

Ádám Gödrösi, author of the books Street Workout for Everyone and Street Workout for Advanced, provides assistance in this. Through carefully structured progressions, he guides you from basic exercises through iconic static holds to the most spectacular, envy-inducing elements of street workout, not forgetting warm-up, joint preparation, and building the basic strength and flexibility needed for execution. Whether it's a muscle-up, Skin the Cat, or elbow lever, Ádám pays attention to every detail as he leads you through the routines, so you can perform the exercises with strength and elegance befitting a gymnast, while building beautifully sculpted muscles. Whether you're a beginner or advanced student, you'll surely find execution methods in this book suitable for your fitness level, keeping in mind the principle of gradual progression.

"Well-thought-out and very well-structured book! From thorough warm-up to basic exercises all the way to cross conditioning, it includes every important movement a recreational athlete may ever need. I recommend it for complete beginners and advanced practitioners alike, as well as anyone interested in physical activity, as training with the rings will surely be beneficial! Today, the rings are not just for gymnasts. I am pleased to see Ádám popularizing and making the use of this sports equipment accessible to everyday people as well." -- SZILVESZTER CSOLLÁNY, Olympic champion gymnast

"When I found out that Ádám's next book would focus on the rings, I was already eagerly awaiting the manuscript, knowing that he would once again thoroughly cover the topic. The progressions listed in the book help beginners elevate their use of the rings to a high level, while intermediate and advanced practitioners will not be left without challenges." - Péter Lakatos, StrongFirst Master instructor, lifestyle coach, black belt Carlson Gracie Team Hungary practitioner

ÁDÁM GÖDRÖSI gymnastics, acrobatics, and aerobics coach, EQF Level 4 accredited personal trainer, masseur, expert in the SMR System and FMS, as well as the creator of the Gymnastics Method bodyweight training method. In his classes, seminars, and video courses, he teaches his own training method, which is based on mastering various dynamic and static strength elements, aimed at achieving an aesthetic, developed physique, a high level of body awareness, as well as agility and flexibility.