Rubin Eszter - Farkas-Boross Zita: Życie i styl życia przeciwzapalne 1 szt.
W naszym zabieganym, stresującym życiu codziennym spożywamy pochopnie, w dużej mierze opierając się na węglowodanach i cukrze, przetworzone i konserwowane produkty spożywcze. Podczas wyboru składników nie zwracamy uwagi na zmiany pór roku i doby, obfite kolacje spóźniono wieczorem, dużo podjadań, co ciągle obciąża nasz układ insulinowy. Wieczorne posiłki zakłócają nasze procesy biologiczne, jak też niezbędne biokemizne podsystemy odnowy tkanek i komórek potrzebne do snu. Co więcej, ciągła fala informacji stresuje nasz układ nerwowy i tym samym naszą pracę hormonalną.
This book offers us the possibility of change. However, in order to understand what dietary and lifestyle changes are necessary for a healthy lifestyle and the prevention of chronic diseases, we need to review the basics of how our body functions. We must learn about the 'silent disease,' that is, the circumstances of developing chronic inflammation, the functioning of our digestive system, and the environmental factors that help us achieve health. The latter includes eating patterns, stress management, peaceful sleep, and regeneration. All of this leads us to a dietary approach that is not yet widely spread in Hungary but is considered particularly successful in foreign practice. The basis of the anti-inflammatory diet is to eliminate hard-to-digest, easily fermentable carbohydrates in the intestines.
Rubin Eszter, writer and gastronome, carefully selected and delicious 65 recipes are complemented by the summary of Zita Farkas-Boross, a functional nutrition advisor, on the theoretical foundations of the diet. Their innovative approach helps navigate the correct choice of ingredients, which can greatly improve digestive problems related to new 'people's diseases' such as SIBO, IBS, and reflux. The authors compiled a variety of nutrient-rich foods taking into account the effects of different carbohydrates - especially starches - on the intestines, while naturally excluding inflammatory ingredients: gluten, dairy and dairy products, egg whites, yeast, soy, corn, sunflower oil, and added sugar. Thus, the book provides enormous help for those affected by complex food allergies/intolerances.
It's time to stop waiting for solutions from others to improve our quality of life: let's recognize our opportunities and take our healing into our own hands.