The miracle began a few years ago. A miracle of one person who overcame their fears and taught countless people how to fight. How to fight for themselves. When Rita Tamás created her social media page called Don't Panic, Exercise! five years ago, she was nothing more than a divorced mother who, after many failures, finally learned to win. In the battle against panic disorder, she was finally the winner.
She worked as a journalist for twenty-five years, but in the daily rush, she never lost her '19th century soul', the belief of that era. Perhaps this spirit is the secret of her community, where we not only receive tips on sports and exercise, but also get to know everyday heroes, people who we can become. Rita believes in the power of sports and self-improvement practices, and she now wants to pass on this belief and knowledge in the form of a book. To everyone who wants to make a change.
The author honestly talks about her struggles with illness, the troubles in her marriage, and the difficulties caused by her mastectomy, and then speaks about the power of sports, the importance of perseverance, and renewal as well. But she doesn't just try to help others with her own story; she also gives concrete advice: apart from the dietary principles she follows, she also shares workout exercises that helped her strengthen herself and turn her life in a positive direction.
RITA TAMÁS is not only a journalist today, but also a warrior against panic disorder, a physical and spiritual trainer, a sensitive coach, a conscious mother, and an independent, brave woman. She is the leader of the Don't panic, work out! website, which has grown into a full-fledged movement. Her story and outlook on life can be instructive for anyone who wants to take control of their destiny even in difficult situations.