Gary Taubes: De ce ne îngrășăm? 1 buc
„Mănâncă mai puțin și mișcă-te mai mult!” – ne sfătuiește toată lumea când câteva kilograme își fac apariția pe noi. Dar degeaba postim, alegem alimente sărace în grăsimi, facem mult exercițiu fizic și numărăm caloriile – dieta parcă tot nu funcționează. Chiar dacă reușim să slăbim, kilogramele pierdute revin repede sau chiar într-o cantitate mai mare.
If it's so obvious that slimness depends on the correct ratio of calorie intake and expenditure, why can't we stop the rapidly spreading obesity epidemic?!
In his bestseller, GARY TAUBES exposes the myths about calorie balance and presents the facts that experts have ignored until now. Furthermore, he answers the most pressing questions for readers: why can some people stay lean while others gain weight? What role does exercise and genetics play in shaping our weight? What foods can we eat and which ones should we avoid to avoid overweight?
Why We Get Fat is a user-friendly, practical guide based on the latest research, indispensable for the right nutrition and weight management. The book is complemented by an easy-to-follow diet.
Taubes' sharp critique and compelling arguments forever change what we think about calories, the food pyramid, and our diet. - MEN'S JOURNAL
In his bestseller, GARY TAUBES exposes the myths about calorie balance and presents the facts that experts have ignored until now. Furthermore, he answers the most pressing questions for readers: why can some people stay lean while others gain weight? What role does exercise and genetics play in shaping our weight? What foods can we eat and which ones should we avoid to avoid overweight?
Why We Get Fat is a user-friendly, practical guide based on the latest research, indispensable for the right nutrition and weight management. The book is complemented by an easy-to-follow diet.
Taubes' sharp critique and compelling arguments forever change what we think about calories, the food pyramid, and our diet. - MEN'S JOURNAL
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