Product Description
Quinoa is a plant native to South America that is not classified as a grain, but its use and nutritional value are similar. The Incas revered quinoa as the 'mother of all grains' and used it not only for consumption but also for ceremonies, but after the arrival of the conquerors, its production almost ceased and it has only been rediscovered in the past few decades. The seeds of quinoa are covered with a special substance called saponin, which serves to keep insects and birds away (natural defense). This protective layer has a slightly bitter taste, so it is advisable to wash the seeds thoroughly before use.
Importance, impacts:
Quinoa has a high protein content and a favorable amino acid composition, rich in essential amino acids such as methionine, lysine, and cysteine. The fibers have a beneficial effect on bowel function, helping to overcome constipation problems. Quinoa is rich in potassium, magnesium, calcium, iron, and phosphorus. Among vitamins, it contains B-vitamins and vitamin E.
It is worth including quinoa in the diet of diabetic, insulin-resistant, dieters, people with heart and cardiovascular problems, as well as patients suffering from migraines and digestive issues. Since quinoa does not contain gluten, it has a place in a gluten-free diet as well.
Usage:
It can be consumed mixed in muesli or used to make cakes, cookies, energy bars.