The human species, like animals, was able to thrive because it adapted well to its environment. The body tells the tale of the past. The elephant did not come up with its current shape while sitting in front of a mirror, and neither did humans. The nose that appears in our species is completely 'unique' in the animal world, just like our brains. The human body needs air, water, nutrients, and various other external environmental factors to survive. Individuals who do not adapt well to the environment and other factors easily become ill and are selected out. Most people want to lead a long, healthy life, but this is only possible if they pay attention to their breathing and diet. The human body communicates every day what it desires; some listen, while others fall ill and are weeded out. This brief piece may offer some help or serve as a little food for thought on the topic.
On the famous Stone Age bestseller list, Grong-koa could have been the top seller for centuries around 20000 BC. Back then, there were no stone tablets yet, and not even chronic illnesses, just saber-tooth tigers. Nowadays, saber-tooth tigers are gone, but we have plenty of chronic ailments instead, not to mention bestseller lists...
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