The ground form of the walnut flour, made from the low-fat walnut oil traditionally pressed from the walnut kernel, is walnut meal. An excellent ingredient, it brings back the taste of whole grain traditional bread in pastries and breads.
Also pair well with pancake batters and salmon dishes.
The beneficial effects of walnut:
- It has a high content of omega-3, which helps the functioning of brain cells and nerve cells.
- Rich in Vitamin E
- It contains several minerals (zinc, copper, magnesium, potassium, manganese, and calcium)
- Protects against diabetes
- Normalize your cholesterol level
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