Lakatos Péter: Paleolithic workout 1 pc
There are many ways to take care of our health. It is well known that one of the most important elements of health preservation is a proper diet. Followers of the paleo diet primarily emphasize correct nutrition, but this alone is not sufficient. We also need to dedicate time and energy to regular exercise.
However, it does matter how much and how we move! We know how the Paleolithic man ate. It must also be added that he stayed strong and healthy not only because of this, but also because he had to move a lot and in various ways. He had to hunt down and kill the prey, carry the game he hunted for kilometers, and at the same time he had to protect himself from predators.
In our daily lives, far removed from the natural human world, most movements ? even in modern, gleaming gyms ? can only be done sitting down. It's as if we don't sit enough at our workplace, school, in our cars, or on public transportation. LAKATOS PÉTER's excellent book is for those who seek health not only in their diet, but also want to develop their bodies to be strong, enduring, and resilient, choosing the ancient movement system, the Primal Move. The Paleolithic Workout outlines the theoretical background of this unique movement system and provides practical advice for those preparing for a lifestyle change. It's time to get up from the chair and start climbing!