McKeown: The Power of Breath - OXYGEN PROGRAM 1 pc
General fitness and health preservation have a common but almost unknown obstacle for the general public: chronic overbreathing. Unintentionally, we breathe in two to three times more air than necessary, leading not only to poor well-being but also to health issues such as asthma, anxiety, chronic fatigue, insomnia, or obesity.
General well-being and health preservation face a common but almost unknown obstacle for the public: chronic overbreathing. Unbeknownst to us, we inhale two to three times more air than necessary - leading not only to a worse sense of well-being but also to the development of health problems such as asthma, anxiety, chronic fatigue, insomnia, or obesity.
Who would have thought that with simple yet scientifically proven breathing techniques you can overcome these problems? By following the advice of Patrick McKeown, a breathing researcher, and mastering easily applicable techniques, you can change your breathing and in a very short time increase the amount of oxygen reaching your active muscles and organs! Whether you aspire to maximum performance as an athlete or seek better fitness and health - with the breathing exercises presented in the book:
▪ you can maximize the benefits of any fitness program
▪ simulate high-altitude training to enhance your sports performance
▪ improve your sleep quality and concentration
▪ eliminate asthma symptoms
▪ reduce your stress levels
▪ lose weight without much effort and maintain your achieved weight!
Remember, the secret to health, fitness, and weight loss lies in your breath!
Patrick McKeown, a breathing researcher, is a student of Dr. Konstantin Pavlovich Buteyko. By applying the principles and practices he developed, he has helped thousands improve their sports performance and health. He himself overcame his asthma and breathing issues during sleep using these methods. He gives lectures worldwide on how to harness the potential within all of us through breathing.
"As a practitioner of the Buteyko breathing technique armed with years of experience, I wholeheartedly recommend Patrick McKeown's book. Today, Patrick is one of the most respected Buteyko experts globally, and his volume provides a wealth of valuable information on health and performance!" - Lakatos Péter StrongFirst Master Instructor, Carlson Gracie Brazilian Jiu Jitsu - brown belt