Mezei Elmira: Immune-boosting foods 1 pcs
In times of stress, it is especially important to find joy and peace in cooking and to be able to combine deliciousness with health. Immune-boosting foods not only provide assistance to those who are taking their first cautious steps towards healthy eating, but can also offer new inspiration to households that have long been reformed.
These days, more and more people are concerned about how our lifestyle, particularly our diet, influences our immune system. What nutrients are necessary to boost our resistance? How can we prepare our bodies to resist viruses? What foods can strengthen this process? Mezei Elmira believes it’s better to prepare the body for any eventuality because the stronger our defenses, the easier it is to cope with challenges. This collection of recipes emphasizes fresh and natural ingredients that provide beneficial nutrients for our entire body. The foundation of healthy eating is variety and high-quality ingredients. Of course, no recipe contains gluten, dairy, or refined sugar because what we don’t eat is also important. Mezei Elmira’s new cookbook also places great emphasis on the flexibility of ingredient substitutions - depending on what we can source. The author follows the traditional yearly cycle, encouraging us to always cook with ingredients that are in season.