Molly Thompson's cookbook makes it easy to follow an anti-inflammatory diet by introducing the main ingredients and explaining the benefits, all while enjoying delicious meals. From healing leafy greens to fermented foods and recipes rich in omega-3 healthy fats, you can learn which foods can reduce chronic inflammation in your body and improve your overall well-being.
"I believe in sharing our own pain and struggles in order to help others facing similar challenges, and I also believe that by doing so, I can bring positive change to the lives of others. I started creating anti-inflammatory recipes for the What Molly Made site. I found a community that understood my pain, believed in itself, and in overcoming obstacles. Cooking is not just my passion, but my goal is to share recipes that are not only simple and exciting, but also help people feel good inside and out."
I trust that the recipes in the book will bring blessings to your life and benefit your body. Whatever situation you are in - whether it is a serious diagnosis or the path to recovery - I would like these recipes to help you feel energetic and healthy, and nourish your body with foods that you enjoy preparing. These foods have healing properties and bring people together.
The Author
It can be overwhelming to make the decision to eat gluten- and dairy-free. This book contains simple and delicious recipes that make this process easier. It is full of easy-to-make dishes that Molly developed to give us energy and promote healing.
– Dr. Jolene Brighten, author of Beyond the Pill
"This book is a treasure for those who are sensitive to dairy products or gluten and are looking for options to eat healthily without restrictions. It is filled with delicious recipes that include plenty of healthy vegetables, grains, and fats without being too strict - not to mention the mouthwatering photos."
– Kaleigh McMordie, M.C.N., R.D.N., L.D., author of the Lively Table