Paleo Almond Kernel Natural 300 g
Why is it good? Almonds are a good source of Vitamin B1, B2, B6, and E. They contain significant amounts of potassium, calcium, magnesium, and phosphorus among minerals. Among trace elements, the content of iron, manganese, and zinc is noteworthy. The antioxidant content of the inner brown seed coat protects the kernel oil from atmospheric oxygen and rancidity. Due to its valuable nature, it is not advisable to remove it, plus it is delicious. Studies suggest that regular consumption reduces cardiovascular diseases.
The beneficial effects of almonds
Almonds are rich in fiber, vitamins, minerals, and other chemical compounds that have a positive impact on our health. Consuming them can protect against various diseases and even the development of cancer.
Important source of energy and nutrients. Especially rich in monounsaturated fatty acids such as oleic acid and polyunsaturated fatty acids that lower cholesterol levels. Almonds are a very good source of vitamin E, containing at least 25g per 100g of nuts. Vitamin E is a powerful fat-soluble antioxidant that maintains cell walls and skin, protecting them from the effects of free radicals. Almonds do not contain gluten, providing a good alternative for those sensitive to flour. It contains a whole range of B vitamins (thiamine, riboflavin, niacin, pantothenic acid, B6 vitamin), and a good amount of folic acid. These enzymes act as power agents in the metabolic processes that occur in cells. An excellent source of minerals, containing phosphorus, iron, calcium, magnesium, manganese, zinc, and selenium.