The ground form of the oil extracted from the traditional cold pressing of walnut kernel is the walnut flour. An excellent ingredient, it brings back the flavor of whole grain traditional bread in pastries and breads.
It can also be consumed with pancake doughs, salmon fish dishes.
The beneficial effects of walnut:
- It has a high content of omega-3, which helps the functioning of brain cells and nerve cells.
- Rich in Vitamin E
- It contains various minerals (zinc, red, magnesium, potassium, manganese and calcium)
- Protects against diabetes
- Normalize your cholesterol level
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