Coconut is most commonly encountered in the form of desiccated coconut.
Coconut is very nutritious, it contains a lot of minerals. It contains vitamin B, vitamin E, niacin, magnesium, and a large amount of calcium, which makes it particularly recommended for people suffering from bone disorders. It also contains phosphorus and vitamin D necessary for the absorption of calcium.
It is beneficial for the stomach, helps with intestinal diseases, aids digestion, and consuming coconut fibers relieves intestinal cramps.
Average nutritional value per 100g of product:
- Energy: 523kcal/2146kJ
- Fat: 44g
- of which saturated: 42g - Carbohydrates: 6g
- of which sugars: 3.6g - Protein: 5.2g
- Fiber: 41g
- Salt: 0.08g
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