Composition: almond kernel (95.5%), vegetable oils and fats ((sunflower, palm, rapeseed), anti-caking agent E900) (3.5%), salt (1%).
Why is it good?
Almonds are a good source of B1, B2, B6, and E vitamins. They contain significant amounts of potassium, calcium, magnesium, and phosphorus among minerals. Among trace elements, the content of iron, manganese, and zinc is noteworthy.
The brown inner seed coat's antioxidant content protects the seed kernel oil from atmospheric oxygen and rancidity. Its value makes it unadvisable to remove it, and it is also tasty. Studies show that regular consumption reduces the risk of cardiovascular diseases.
The beneficial effects of almonds
The nut is rich in fiber, vitamins, minerals, and other chemical compounds that have a positive impact on our health. Consuming almonds can protect against many diseases, including cancer.
Important source of energy and nutrients. Especially rich in monounsaturated fatty acids such as oleic acid and polyunsaturated fatty acids that lower cholesterol levels. Almonds are a very good source of vitamin E, containing at least 25g per 100g of nuts. Vitamin E is a powerful fat-soluble antioxidant that maintains cell walls and skin, protecting them from the effects of free radicals. Almonds do not contain gluten, providing a good alternative for those sensitive to flour. It contains a whole range of B vitamins (thiamine, riboflavin, niacin, pantothenic acid, B6 vitamin), and a good amount of folic acid. These enzymes act as power agents in the metabolic processes that occur in cells. An excellent source of minerals, containing phosphorus, iron, calcium, magnesium, manganese, zinc, and selenium.