Pavel has dedicated his whole life to studying strength training. He applies his results at the workouts of American and Soviet special forces, the United States Marine Corps, SWAT, professional athletes, martial artists, gymnasts, powerlifters, weightlifters, and Olympic champions - among those where only results matter, and there is no excuse for failure.
Pavel has already done the groundwork for you, immerse himself in classic, almost forgotten textbooks, discussed his experiences with the best of our time, and subjected his own body to experimentation. His methods have proven themselves on soldiers and police officers for whom a single wrong move can be fatal, as well as on athletes and martial artists who have achieved their dreams with his help.
Beyond Bodybuilding Summary of Pavel's most impactful strategies, tips, and exercises that leaves no smallest crucial detail ignored. Discover Pavel's workout system that has propelled thousands of determined men and women to the top!
Look beyond bodybuilding, and forget your excuses! Gain brutal strength, push your performance beyond its limits, and soar past yourself!
Beyond bodybuilding the treasure trove of strength training secrets.
Larry Scott, author of Loaded guns , former Mr. America, Mr. Universe, the first Mr. Olympia
In his book Pavel Beyond Bodybuilding , Pavel covers every aspect of training from flexibility to strength development methods all the way to Marine Corps training. Among Pavel's exercises, everyone can find something they enjoy. I bow down to Pavel and his greatness in Beyond Bodybuilding!
Louie Simmons is a powerlifter and the founder of Westside Barbell.
I wholeheartedly recommend the book Beyond Bodybuilding , which meticulously covers strengthening every single body part. If you are serious about developing your physique and crave a new approach to progressive resistance training, get this book!
Marty Gallagher is a powerlifting world champion, author of Primal Power , and co-author of Health, Clean, Strong .
Beyond Bodybuilding is a comprehensive encyclopedia of training. I wish it had been available at the beginning of my career! Pavel is one of the few who can effectively translate scientific knowledge about training into real life. I would start reading it right away if I were you!
Bud Jeffries, powerlifter and author of How to Squat 900 lbs
You are holding one of the most well-structured books on strength training, and the volume is not only for bodybuilders, but for anyone who has already tasted weight training or is just getting started. All of this, of course, is presented with Pavel's usual thoroughness and seasoned with dry humor.
Péter Lakatos, StrongFirst Master instructor, Carlson Gracie Jiu Jitsu - black belt