If we want to reclaim our happiness, the joy of living, if we want to unleash the potential and creativity within us, if we want to once again savor the little pleasures of life, then we must return to the lifestyle we have been honed for millions of years. There are many components to feeling down, sadness, and life weariness, but the ultimate common path is inflammation, which can turn even the smallest stress into depression. That's why the modern human is so irritated, frustrated, and disappointed, even though they have never had it better. They eat because they are unhappy, and they are unhappy because they eat themselves unhappy. Unhappiness is not fate, it's just a misguided lifestyle.
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