Product Description
Consumption and preparation of tea
It's worth drinking 1 cup (400-500ml) of tea twice or three times a day. Take your time, it's worth it. Sip the tea slowly, let the pleasant aromas fill your senses. The tea blend has a pleasant, harmonious taste that you will easily fall in love with.
To allow the active ingredients to integrate into your system and take effect, it requires regular consumption for 2 weeks. This may vary from person to person, as some may experience results sooner, while others may need a longer period for the changes to be noticeable. In fact, there have been cases where someone only started appreciating tea after giving it up. How long one can drink tea varies.
It is a general rule to take a 2-week break from drinking tea after 2 months of regular consumption before resuming.
Preparing tea
Boil water using an electric kettle or stove top (just not in the microwave), and once it has boiled, let it cool slightly. The ideal temperature for tea water for Menopause Tea Blends is around 80°C. Don't worry about this too much, obviously no one is carrying a thermometer in their pocket all day, nor is it necessary. If you close it off and turn off the heat source after boiling, and then start preparing the tea, the water will cool down to about 80°C by the time you can start pouring it over the tea blend :)
To prepare a cup (500 ml) of tea, it is enough to use a heaping teaspoon of tea leaves (2.5-3g). Increasing the amount of tea leaves will not achieve significantly better results, as the synergy of the plants makes the effectiveness of the blend more powerful compared to single-component teas, therefore exceeding the recommended quantity is unnecessary.
Place the tea mixture in a tea strainer (can be a paper filter, tea infuser, or other tea strainer), then slowly pour the cooled tea water of the appropriate temperature over it. The tea is naturally delicious, but if you want to sweeten it, it is advisable to use honey. When ready, cover it with a lid so that neither the heat nor the natural flavors escape prematurely, and wait 10-15 minutes before consuming.