Dr. Sylvia Tara: Tajomný život tuku - 1 ks
Tajomstvá života tuku odhaľuje historické pozadie a najnovšie výskumy tukového tkaniva. Odkrýva skutočnú povahu tuku: ako endokrinný orgán, ktorý je nevyhnutný pre zdravý život v dostatočnom množstve. Tara odborne popisuje genetiku, hormonálny systém, výživu a pohyb a komplexnú úlohu pri našej hmotnosti a jej vývoji a kniha nám ukazuje, ako sa raz a navždy zbaviť tukových polštárov.
Despite spending a lot of money on the war against fat, our efforts are often based on misinformation and misconceptions.
Fat is an obsession, a fixation, a curse, a global crisis - and according to Sylvia Tara, the least understood organ of the human body.
We may not be great friends with it, but our body certainly loves it. So much so, that it tries to keep it with many self-defense measures. What is the secret to finally losing 10 pounds? We have to work together with our fat instead of fighting against it. Tara explains how fat influences our appetite and willpower, how it defends itself when it feels attacked, and why it comes back so easily. The book combines cutting-edge research with historical approaches to uncover the true nature of fat: according to the author, it is an internal organ that is essential in the right amount for our health.