Product Description
Despite its name, it has a rather grayish hue and a slightly peppery taste. Lentils are one of the most interesting legumes. They are the richest in protein. In addition, they are also very rich in fiber and minerals, especially in iron and magnesium content.
On the other hand, it contains a small amount of B vitamins. Lentils are rich in antioxidant compounds, which play an important role in disease prevention by neutralizing free radicals.
Minerals: potassium, calcium, iron, phosphorus, magnesium, sodium
Vitamín: B1, B2, B6
Beneficial effects: promotes health, boosts immune system, cleanses the intestines
Usage: Due to its aromatic flavor, it is excellent in cold salads and soups. Delicious lentil soup or lentil stew can be made from it or used for spreads on bread. Soak in water the night before cooking.