Paleo mandľové jadro prírodné 1000 g
Prečo je mandle dobrá? Mandle sú zdrojom vitamínov B1, B2, B6 a E. Obsahujú významné množstvo minerálov vrátane draslíka, vápnika, horčíka a fosforu. Z stopových prvkov je treba zdôrazniť obsah železa, mangánu a zinku. Antioxidanty obsiahnuté v vnútornej, hnedožltej dužine chránia olej v mandliach pred kyslíkom v ovzduší a jeho žltnutím. Preto sa neodporúča odstraňovať ju, navyše je chutná. Štúdie naznačujú, že pravidelná konzumácia mandlí znižuje riziko kardiovaskulárnych ochorení.
The beneficial effects of almonds
Almonds are rich in fiber, vitamins, minerals, and other chemical compounds that have a positive impact on our health. Consuming them can protect against various diseases and even the development of cancer.
Important source of energy and nutrients. Especially rich in monounsaturated fatty acids such as oleic acid and polyunsaturated fatty acids that lower cholesterol levels. Almonds are a very good source of vitamin E, containing at least 25g per 100g of nuts. Vitamin E is a powerful fat-soluble antioxidant that maintains cell walls and skin, protecting them from the effects of free radicals. Almonds do not contain gluten, providing a good alternative for those sensitive to flour. It contains a whole range of B vitamins (thiamine, riboflavin, niacin, pantothenic acid, B6 vitamin), and a good amount of folic acid. These enzymes act as power agents in the metabolic processes that occur in cells. An excellent source of minerals, containing phosphorus, iron, calcium, magnesium, manganese, zinc, and selenium.