Product Description
Walnuts are an excellent source of iron, magnesium, potassium, and zinc. Zinc can help in wound healing, iron in resistance against infections, potassium in prevention of heart diseases and reduction of high blood pressure.
Cashews are rich in protein and low in saturated fats. They do not contain cholesterol.
The favorable fat content of walnuts helps with weight loss.
It has a remarkably high content of vitamins and minerals. It contains vitamin B2, B3, B6, as well as phosphorus, calcium, manganese, magnesium, selenium, iron, copper, and zinc.
Great on its own, mixed into yogurt, oatmeal, desserts, ground, or toasted
In recipes, cashews can be used as a replacement for any type of nut. They can also be roasted in the oven for 10-15 minutes.
Toasted in a dry pan, it can be added to salads or used to enrich our breakfast cereals.
Contains no cholesterol, suitable for consumption during candida diet