RÉDEI BIO PASTA SPELT WIDE NOODLES Spelt wheat has a high content of natural fiber, vitamins, and minerals: it contains a significant amount of almost all components of the B-vitamin complex (with the exception of B12), outstanding manganese, magnesium, calcium, phosphorus, selenium content- the amount of these minerals is several times higher than that found in traditional wheat. It also contains vitamin E, iron, copper, zinc, and amino acids. It contains 50% more protein than traditional wheat, making it an excellent source of nutrients for vegetarians, vegans, and growing children. Its carbohydrate content and glycemic index are lower than that of wheat, and the type of carbohydrates present in it are absorbed more slowly, providing a more consistent energy supply, making spelt wheat consumption suitable for diabetics as it does not cause a sudden spike in blood sugar levels.