Rubin Eszter: Histamine Intolerance 2nd Cookbook 1 pc
The book titled Recipes for Healing contains 63 brand new, low histamine recipes, as well as a summary by Zita Farkas-Boross, an integrative nutrition counselor, about the symptoms and development of histamine intolerance, the necessary tests for identification, and the main physical and mental pillars of the healing process.
Following the successful and groundbreaking Histamine Intolerance Cookbook, Eszter Rubin is back with a new volume.
In this wonderful collection of recipes, illustrated with stunning photographs, everyone can find the answer to how to creatively diversify their diet using appropriate cooking techniques. Once again, the dishes do not contain ingredients that may have inflammatory effects. This type of diet helps with gut regeneration and can have a beneficial impact on one of the most common triggers for histamine intolerance, gut inflammation. The carefully selected, useful nutrients in the recipes create favorable conditions for the good gut bacteria, which play a crucial role in digestion. Because we know that health resides in the gut.