Why is it good?
Raisins, also known as dried grapes, have the same properties as fresh grapes. An excellent source of iron and a very good source of potassium. Its fibers help digestion and reduce the level of bad cholesterol in the blood. It is believed that regular consumption of raisins - thanks to its potassium content - prevents the formation of minor wrinkles and crow's feet. Raisins made from colored grapes are rich in antioxidants, helping to prevent cell damage caused by oxidative stress.
Raisins are made from small seedless grapes and are commonly used in baking.
Average nutritional values (per 100g of product):
- Energy: 332kcal / 1410kJ
- Protein: 2.71g
- Fat: 0.83g
- Saturated fats: 0.27g
- Carbohydrates: 77.12g
- Sugar: 65.42g
- Starch: 11.7g
- Dietary fiber: 2.83g
- Sodium: 0.03g
Package: 1000g
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