Product Description
What should I know about it?
- Bio
- Vegan
- Gluten-free
- Organic pitted dried dates
- Not only delicious, but also nutritious
- It has high protein and fiber content.
- Contains no added sugar
- Free from artificial colors and preservatives
- A natural dessert that is also good for digestion
- Versatile
Important: Although the product is gluten-free according to the NÉBIH's position, terms such as 'Gluten-free facility' and other positive distinguishing expressions cannot be used on the products; instead, it must be indicated if something does not meet the criteria.
Facts about the date palm:
Date palm is the fruit of the date palm tree, which is a characteristic plant of the Middle East. It has been known for millennia and was called the tree of life or the blessed tree, as its fruit was not only consumed but its various parts could also be used for other purposes, such as weaving various objects from its leaves. The fruit of the tree, the date, has been consumed both raw and dried for a long time, as its nourishing power was recognized early on, and its small size made it easy to carry for nomadic peoples.
Dates get most of their energy from sugar, but they also contain small amounts of protein, with negligible fat content. In addition, they provide a good source of several important vitamins, antioxidants, minerals, and a significant amount of fiber compared to other fruits.
The fibers found in dates have a positive effect on digestion. In case of constipation, it is recommended to snack on a few pieces.
Usage:
Dried dates can be enjoyed on their own, they are a great snack. But they can also be used for baking, cooking, as ingredient for salads, raw and cooked main dishes, sauces, not just for desserts. Numerous Middle Eastern dishes are unimaginable without them.
An autumnal, mixed salad can be truly elevated with a few dates. To further enhance the experience, add a little balsamic vinegar, which complements the sweetness of the dates perfectly.
When making desserts with dates, reduce the amount of added sugar due to the natural sweetness of the fruit. In some cases, sugar can be completely omitted as dates alone can provide the desired sweet taste. This way, healthier and lower calorie dishes can be prepared.
Ingredients: date