BARThA ÁKOS and MEZEI ELMIRA provide a comprehensive, helpful, and uniquely practical nutritional "counselor" to readers. They aim to assist those struggling with various digestive issues, which are becoming increasingly common due to changes in our lifestyles and diets.

Our first issue includes recipes based on autumn ingredients and lots of festive ideas. This can also help to avoid any unpleasant surprises on the January scale and prevent the need for starting a diet right away in the new year. Among our recipes, dear readers can also find the paleo versions of all traditional Christmas cookies. By sharing simple, everyday recipes, we also considered that households may have tighter financial constraints before and after the holidays. We hope that not only those already committed to paleo, but also enthusiasts of healthy eating and readers who find joy in culinary creations will enjoy flipping through our magazine.

The book tries to explain with everyday simplicity what your favorite dog should get.

How to be healthier, stronger, and smarter in just a few days.

The fifth issue of the Paleolithic Lifestyle Magazine - Issue 4 of 2014

In recent years, a shift in perspective has occurred in the field of strength training as a result of a better understanding of functional anatomy. In his latest book, MICHAEL BOYLE, a leading expert in strength and conditioning, shows the direction in which functional training is moving and evolving, and demonstrates in detail how to effectively integrate anatomical knowledge into training, aiming to reduce the occurrence of injuries while enhancing performance.

Paleo Lifestyle Magazine 2013/1Paleo Lifestyle Magazine 2014/4Paleo Kitchen 2014/1

Paleo Diet for Beginners is for those who have not had the opportunity or time to delve deeply into the mysteries of the paleo diet. GÁBOR SZENDI's book aims to briefly and succinctly introduce them to the most important, fundamental paleo knowledge. Indeed, there are many who, despite their busy, hectic lives, would like the opportunity to preserve or regain their health by eating in accordance with the order of nature.

In this book, Dr. Graham expresses concern about our current heavy reliance on various grains in our diet, as well as the significant health risks associated with the almost compulsive consumption of refined grain-based foods. Nowadays, epidemic levels of obesity have become a common problem, with an increasing number of people struggling with various digestive issues.

?If you are serious about exercising, you need to keep a journal, otherwise you'll fail.? We all know the biblical saying: ?The spirit is willing, but the flesh is weak.? This may be particularly true for exercises done with your own body weight.

Salad, zucchini, tomatoes in winter?! Forget them for the sake of your health, and instead buy beets, celery, cabbage, pumpkin. Live in harmony with nature and eat what is ripening at home! Not only can you prepare more delicious meals this way, but you also spend your kitchen budget more wisely.

Those who think they know everything about the paleo diet are greatly mistaken! Let's forget about bakery products made from refined flour and pre-packaged processed meats from supermarkets, and let's taste something truly wild! If we have been hesitant about raw meat, offal, seafood, bizarre dishes, or cuisine from exotic regions, it's time to change. Mezei Elmira and Sáfrán Mihály prove that there are many more delicacies around us than we think. However, 'Vad paleo' is not just a cookbook: it is a collection of ancient wisdom and modern practices that today's hunters-gatherers, nature lovers, and culinary adventurers may need.

You can make your life better, more beautiful, and more enjoyable simply by getting rid of unnecessary fears. Shunmyo Masuno's book reveals that most of your worries simply do not come true. Think about it: how often does a bad premonition poison your everyday life, but what you feared never actually happens!

Dr. Molnár Zsolt's novel is enriched by Posta Reni's paleo-hedonistic recipes.

Flipping through the book that is considered a classic from the moment it appeared, it quickly becomes clear: if we follow the author's advice sometimes formulated in a raw style, other times penetrating into our core, and accompany him into the world of the most hardcore physical exercises, tactics, and strategies, then we can develop muscles for ourselves that we have hardly dared to dream of so far – and all this without iron, machines, and – even to say it is terrifying! – without steroids, solely with the help of our own body.

Recipes for paleolithic breads, pastas, sweet-savory pastries.

With 80 delicious and easy-to-make recipes, The Bigiba Original Low FODMAP Diet serves as a comprehensive guide to manage your symptoms, improve your well-being, and rediscover the pleasures of dining.

For most people, the Paleolithic diet is associated with dieting and deprivation. For me, it's about fitness, vitality, long-term slimness, satiety, and enjoyable meals.

This cookbook is not about traditional dieting and the causes of cancer. In two major chapters ('Under Treatment' and 'After Treatment'), it offers over 150 nourishing, tasty, and healthy dishes, as well as tips for not only patients but the whole family. Within the major chapters, it provides recipes for breakfasts, light meals, main courses, desserts, as well as snacks and nutritious drinks.

Insider chemical engineer's insights and advice for making the right product choice

Tamás Rita's Journey from Collapse to Harmony

A book about the importance of vitamin D.

In his latest book, Péter Lakatos once again seeks answers on how to find a way out of both our modern, sedentary lifestyle and the labyrinth of the fitness and diet industry. This time, the spotlight is on strength training, which, contrary to popular belief, is only dangerous if neglected. Based on the latest research, the author explains why it is worth diving into muscle mass growth to bid farewell to back pain, worrying blood sugar levels, or memory decline, and also helps you change your habits. Be strong - and stay agelessly healthy!

In Sipos Tibor's first book, we can find out where we fail in the battle for a healthy lifestyle, but we also get answers on how to get back on track.

The theme of our second issue is inflammation, which forms the basis of almost all civilization diseases. In one of our main articles, we discuss the development of inflammation, and then we present the role of inflammation in various disorders such as cancer, depression, Alzheimer's and Parkinson's diseases.

Stay fit and healthy with Chris Kresser's three-step program! Order the personalized version of the Paleo Code book with a 20% discount and free shipping!

It first crunches in the mouth, then melts gently, capable of bringing a smile to a child's face as well as a CEO of a big company, and in special moments, it expresses our feelings more delicately than words – perhaps only chocolate among our foods can do this!

In this book, we aim to show and help those following a restricted diet how to prepare colorful and flavorful meals. Some of the recipes reflect local flavors, while others explore classic and personal favorites from around the world.

No, this is not a diet book. However, those who change their eating habits and base their diet on slowly absorbing, long-lasting, valuable carbohydrates can more easily achieve their dream figure. How all this works without hunger, but in the midst of joyful cooking, is revealed in this book.

Paleolithic Lifestyle Magazine 2015/3 + Paleo Kitchen 2015/3

Sharp mind, strong body, quick and efficient.

Sculpt your upper body and become a master of pull-ups as you've always wanted? Without strength machines, dumbbells, and gym membership!

The striped cat happily looks at its ownerThey changed its food to preyThat's all for a healthy lifeYou will feel the same after reading this book.

Demecs István: We ate ourselves sick Or, how to make the world's best breakfast in under two minutes? 2nd corrected edition

The main recipe topics of issue 2016/3 of the Paleo Kitchen: -delicacies from our domestic fish-grilling sauces-family-friendly dishes-no-bake recipes-jams-pickles