Product Description
Amaranth is an excellent source of iron, calcium, magnesium, zinc, and other trace elements. Taking into account all important plant foods, the iron content of amaranth is outstanding both in quantity and in biological availability.
Not only does its calcium content exceed that of milk, but in terms of biological utilization, amaranth makes it the best source of calcium.
Amaranth has a significantly higher magnesium content than grains, which has a beneficial effect on maintaining mental freshness and heart muscle function. Gluten-free, it perfectly fits into the daily diet of those with gluten sensitivity.
Usage: Suitable for mixing into yogurt and fruit juices.
Glycemic index: 35.
Gluten-free, easily digestible source of protein.
Puffed amaranth seeds can be consumed in a paleolithic diet as well!