Product Description
NATURFOOD CASHEWS Cashew nuts are extremely nutritious, with 100g of cashews providing approximately 670-710 calories. Eating six pieces of cashew nuts can give you the same amount of energy as consuming 200g of roast meat, so be cautious when snacking on cashew nut mixes. Similar to our walnut, cashews contain a high percentage of fat and oil, about 65-70% by weight. When lit, they produce a nice even flame that can even be used for lighting. However, it is better to consume them, especially since their fat content consists largely of healthy unsaturated fatty acids. They contain relatively low amounts of water (5%), carbohydrates (3-7%), and a protein content of 13-14%. Their fiber content is below 10%.
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