Product Description
Compared to other wheat varieties, it has significantly higher protein and gluten content. It contains easily digestible amino acids, large amounts of B vitamins and vitamin E, as well as potassium, calcium, iron, manganese, magnesium, fluoride, niacin, copper, selenium, zinc, and fiber in significant quantities.
It is widely used, as it can practically fully substitute wheat flour! However, don't forget that dough made from pure spelt flour rises more slowly!
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