The globally renowned neurologist and author has revolutionized the way most people think about their health. We now know how gluten damages the brain, which nutrients can increase beneficial gut bacteria, and why a low-carb, high-fat, fiber-rich, moderate-protein diet is best. But how do we incorporate these changes into our daily lives, and what else can we do to prevent diseases? How can we address chronic disorders, lose weight effectively, and live healthy, productive years even in old age?
This volume is the final piece in the 'Grain Brain Puzzle'. Dr. Perlmutter's new book, written in a scientifically sound and accessible language, presents cutting-edge research in an extremely exciting way, and most importantly, explains how revolutionary advice can be translated into everyday practice.
Follow Dr. Perlmutter's three-step program:
- Step: Plan your diet and medication
Step 2: Use supportive strategies
Step 3: Plan appropriately
You will find plenty of practical advice in the book on nutrition, stress management, exercise, supplements, and much more. Dr. Perlmutter provides readers with menus, delicious original recipes, useful tips, and strategies to address the most common issues.
It shows how to live happily and healthily.
"If everyone followed the whole-grain lifestyle program, obesity, diabetes, cancer, dementia, and arthritis rates would dramatically decrease - in other words, the world would become a better place."
- Dr. Dale Bredesen, the UCLA Alzheimer's disease research director
In the book The Grain Brain Lifestyle Program, Dr. Perlmutter combines his clinical experience, the latest scientific research, and deep empathy to provide an effective recipe for maintaining brain health.
– Dr. David S. Ludwig, PhD., a professor at Harvard Medical School
"If you want to feel strong and well, stimulate your brain function, and have tighter control over your life, then you need a plan. This book is that plan."
- Dr. Mark Hyman, author of several bestselling lifestyle books, director of the Cleveland Clinic Center for Functional Medicine