Paleo Mandľové jadro prírodné 100 g
Prečo je to dobré? Mandľa je dobrým zdrojom vitamínov B1, B2, B6 a E. Obsahuje významné množstvo minerálov, ako je draslík, vápnik, horčík a fosfor. Z minerálov treba zdôrazniť obsah železa, mangánu a zinku. Antioxidantický obsah vnútornej hnedastej šupky chráni olej z mandľového semienka pred atmosférickým kyslíkom a žltnutím a vzhľadom na svoju hodnotu by nemala byť odstránená, navyše je chutná. Štúdie naznačujú, že pravidelná konzumácia znižuje riziko ochorení srdcového a cievneho systému.
The beneficial effects of almonds
Almonds are rich in fiber, vitamins, minerals, and other chemical compounds that have a positive impact on our health. Consuming them can protect against various diseases and even the development of cancer.
Important source of energy and nutrients. Especially rich in monounsaturated fatty acids such as oleic acid and polyunsaturated fatty acids that lower cholesterol levels. Almonds are a very good source of vitamin E, containing at least 25g per 100g of nuts. Vitamin E is a powerful fat-soluble antioxidant that maintains cell walls and skin, protecting them from the effects of free radicals. Almonds do not contain gluten, providing a good alternative for those sensitive to flour. It contains a whole range of B vitamins (thiamine, riboflavin, niacin, pantothenic acid, B6 vitamin), and a good amount of folic acid. These enzymes act as power agents in the metabolic processes that occur in cells. An excellent source of minerals, containing phosphorus, iron, calcium, magnesium, manganese, zinc, and selenium.